'Complete BICEP & TRICEP workout | Muscle building series'

'barbell curl=5sets#15 reps                             ALTERNATE WORKOUT triceps pulley push down=5sets#12 reps dumbell curl=4#12                                           ALTERNATE WORKOUT decline close grip=4#12 preacher curl=4#12                                         ALTERNATE WORKOUT double hand dumbell tri extn=4#12 hammer curl=4#15                                         ALTERNATE WORKOUT bar dips=4#15  panghal vlogs https://www.youtube.com/channel/UCQxzkFMcC3elRJo2g7F-wDg  Instagram:- amit_panghal_ https://www.instagram.com/amit_panghal_/ 9899723053' 

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